Tai Chi for Life: Yang Style Tai Chi from Turtle Press

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Manufacturer Description

Tai Chi is a classic Chinese workout that has been practiced for thousands of years as a way to soothe the mind and reinforce the body. It can be practiced by individuals of any age and the concepts contained inside of the movements can be utilized to create harmony in each location of our every day lives. In the Tai Chi for Lifestyle collection, Learn Guangzhi Xing teaches you to blend equilibrium, coordination and respiration with harmonious movements as a way to renew and invigorate your body, mind and spirit.

The most well-liked design of tai chi, Yang design is known for its clean, harmonious movements which create a wavelike appearance in movement. On this DVD, Learn Xing teaches you the Simplified Tai Chi 24 Sort and the Tai Chi Sword 32 Sort. Learn Xing demonstrates from the entrance, rear and side views, carrying out the comprehensive sort then instructing the person movements one by one with detailed instruction. The delicate and flowing movements nurture a healing power in the practitioner, which has led a lot of individuals to apply Yang design for its well being positive aspects.

2nd Description

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